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Abstract


The Effects of Whole Body Vibration Training on Weight Loss and Muscle Mass Increase

It's not much studies has been done the effect of whole body vibration training system (WBVT) on energy metabolism, muscle mass increase and weight loss. According to the results obtained from the studies; It was observed that programs of WBVT much more useful system for increasing muscle mass, bone tissue, muscle strength and muscle flexibility both alone and especially when applied with endurance, strength and aerobic exercises. The aim of this study is to analyze the latest work on vibration training by determining whether WBVT programs alone and as a result of their application with other programs are a reliable complement to muscle mass gain and weight loss. For this purpose, an updated resource search was conducted by scanning electronic libraries such as EBSCOHOST, SPORTDiscus, PubMed and SciELOIn addition, a detailed investigation has been carried out on the references given in selected studies. It was detected that WBVT is more effective when combined with endurance and strength training. In addition to being associated with weight loss, WBVT muscle mass increase is also associated with increased muscle mass, energy expenditure and decreased fat mass. As a result of the source analysis, it was observed that some results related to WBVT were consistent, while in some studies it was found that the results were inconsistent with each other. It has been suggested that co-administration of WBVT programs, especially with other training methods, is a safer method and may provide both benefit in terms of muscle mass gain and speeding up weight loss when combined with a regular diet and exercise program.



Keywords
Vibration platform,energy expenditure, weight loss, vibration trainings



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Duyurular

    YENİ SAYI CİLT:4 SAYI:3 YAYINDA

    Dergimizin yeni sayısı (Cilt:4 Sayı:3) yayınlanmıştır. 

    Açık erişim ve kör hakemlik sistemi ile bilimsel yayın yapan Gelecek Vizyonlar Dergisinin 2020 Eylül sayısı (Cilt:4, Sayı:3) beş makale ile yayınlanmıştır. Bu sayıda makalesi yayınlanan bilim insanlarını tebrik ediyor, çalışmalarında başarılar diliyoruz. Gelecek sayılar için makale kabulü devam etmektedir.



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